A consultation with a doctor or pharmacist is a great starting point if you are ready to make a change, but need some guidance on where and how to start. A consultation allows you to have a conversation about your current health and lifestyle status, supplement and medication regimen, exercise habits and your wellness goals.

While some have a very specific goal in mind (ex. lose 15 pounds or relieve work-related stress), many people know that they wish to simply become ‘healthier,’ but don’t know how. After the consultation, you may have a better idea of where you stand and then, what to improve upon.